Drink Green Tea to Slim Down – Introduction, Preparation and More
Table of Contents
Green Tea Definition – Let’s learn how to drink green tea to slim down some critical information. In front of you a bunch of green tea or bags of fresh green tea? read on to learn how to use it to slim down:
A green teaspoon.
A glass of water.
Here’s how to make green tea:
Heat the water cup, then add a teaspoon of green tea.
Cover the cup, and set it aside.
A cup of green tea is ready to drink after 1-3 minutes.
The Best Times to Drink Green Tea
Someone might tell you that the best time to drink green tea while drinking green tea is in the morning, while someone else may advise you to drink it before bed, so read the following lines to find out the best
Timing for drinking this type of tea:
In the Morning
Regularly drinking a cup of green tea in the morning can help you lose excess weight. Still, it is preferable to avoid green tea over an empty stomach, as the green tea content of tannins and caffeine may
stimulate the production of increasing amounts of stomach acids, which may lead to some disturbances in the gut, such as:
To make the most of the green tea formula, it is preferable to drink this tea between meals, precisely two hours before or after the main meals.
Drinking green tea at this time will ensure that your body has absorbed the nutrients needed for it from meals and that green tea will not disturb this absorption process. As the green tea content of certain active ingredients, such as catechins, can reduce the body’s ability to absorb certain nutrients, such as:
Casein protein is found in milk.
Metal iron and calcium.
Some may recommend drinking green tea immediately before going to sleep at night. Still, it contains caffeine, so it can cause sleep disorders if it is drunk just before bedtime, especially if the body is highly caffeine-sensitive.
Therefore, it is preferable to drink green tea only during the day or drink it at least 2 hours before sleeping at night.
Recommended Amount of Green Tea
People believe that drinking 2-3 cups a day distributed over the hours of the day may be enough to get the desired effect and lose excess kilograms.
Still, the appropriate amount may vary from person to person depending on certain factors, most notably the degree of sensitivity of the body to the caffeine found in green tea.
Important Recommendations on Drinking Green Tea
Before you start applying green tea to slim down, here are some essential recommendations:
Green tea is not preferred with milk, as fatty compounds found in milk tend to bind to some active compounds in green tea, reducing tea’s potency.
A lukewarm green teacup can be heated. However, heating it a little bit may raise the levels of some of its active substances, so heating it may be a better idea than drinking it cold if it happens and you forget it aside.
This tea is preferred from fresh green tea, as using green tea over six months old may reduce the benefit of a cup of green tea to slim down, as green tea may begin to lose some of its active compounds after that period.
How can Green Tea Help Lose Weight?
Green tea may help you lose weight, especially from the abdominal area, as this tea is rich in compounds that may reduce fat mass and may speed up weight loss, such as caffeine, kitchens, these compounds. And others that may help achieve the desired weight loss by:
Accelerate the frequency of metabolism.
Promote body fat oxidation processes.
Increase the body’s stamina, enhancing the body’s ability to exercise efficiently.
Reduce ghrelin levels, which can help curb appetite and relieve hunger.
Resistance to certain digestive disorders that may adversely affect weight loss. And exercise ability includes gut infections, constipation, and bloating.
Green tea can also help keep some health problems associated with obesity and high body weight under control, such as high blood pressure and high cholesterol levels. Therefore, the recommendations include green tea in the diet to reduce BMI and resist obesity.
Green Tea Damage
After we have had the method of drinking green tea to slim down, we should note that drinking green tea in particularly excessive amounts can lead to certain complications, such as:
High blood pressure, especially when more than 3 cups of this tea are consumed daily by people with high blood pressure.
Various digestive disorders and problems include acid reflux, diarrhoea, and vomiting.
Raise blood thinner levels. Especially when drinking this tea by people with haemorrhage disorders or initially taking blood thinners.
Other complications include insomnia, stimulating the loss of more significant amounts of calcium, and hypoglycemia.
You should note that the emergence of some of the above complications may harm the body’s ability to lose weight. So it is preferable to drink green tea moderately and cautiously.