Table of Contents
How to burn belly fat? What are the essential tips that contribute to this? all this and more we will learn in the following article.
What other possible ways to do this? here’s an explanation for this:
How to burn abdominal fat: the most effective, Here are several methods that allow effective burning of abdominal fat:
It can be done by taking into account the following:
Eating foods rich in water-soluble fibre such as oats and legumes contribute to weight loss, as these fibres form a gel that slows down the passage of food in the digestive tract.
Thus enhancing the feeling of satiety, leading to eating in smaller quantities and times, and reducing the body’s calories.
Drink Plenty of Water and Adopt it Instead of Natural Fruit Juices
Stay away from foods that contain trans fats that increase the percentage of abdominal fat and increase the chances of cardiovascular disease. Instead, you should follow protein-rich systems such as meat, eggs.
And dairy because they promote the secretion of the hormone satiety and increase metabolic rates and contribute to maintaining muscle mass during the weight loss journey.
Refrain from eating many local sweets or beverages such as soft drinks containing sugar that causes obesity, heart and liver disease, increase abdominal fat levels, and resort to healthy sugars, including honey.
Reduce carbohydrate intake, especially refined ones, as they have role in raising fat levels, including abdominal fat, and can be replaced by unprocessed starchy carbohydrates instead of cutting them altogether.
These exercises include:
Aerobic exercises include swimming, cycling, and a 30-minute quick walk that can burn visceral fat, one of the types of abdominal fat.
Regular high-intensity (hit) exercises consist of intense routine exercises during breaks, including push, pull, squatting and weight-carrying movements.
Commitment to abdominal exercises because fat is concentrated in the stomach and waist areas, including bike-style stress and leg lift.
Practice resistance exercises and lift weights to burn abdominal fat, including squatting exercises and rear kicks.
Other Ways to Burn Belly Fat
The primary method of burning abdominal fat is based on a moderate diet and exercise, but there are several considerations to be committed to for better results:
Getting enough sleep, getting enough rest and sleeping for 6-7 hours a day reduces the percentage of visceral fat gained compared to those who sleep less than 5 hours a day.
Reduce exposure to stress and stress factors that increase abdominal fat levels by stimulating cortisol production. It increases appetite and helps store fat in the middle area. And can reduce stress through yoga and meditation exercises.
Tips that Contribute to Burning Belly Fat
After learning how to burn belly fat in all its forms, here are several tips that contribute to this:
Try to step into the abdominal fat burning plan. And adopt special foundations in it one by one to ensure continuity.
Commit to physical activity and make it one of your daily routines.
Stay away from fat or particular prescription drugs in weight loss and focus on a healthy and balanced lifestyle instead.
Try the intermittent fasting system that has proven effective in burning fat and losing weight.