Health & Wellness

Sore Throat – Introduction, Drinks for Sore Throat and More

Introduction

Sore throat causes pain and difficulty swallowing, reducing appetite despite the body’s need for healing nutrients. A range of drinks can be used to treat sore throats, relieve pain and speed up recovery.

Drinks to Treat Sore Throat

Here are the highlights of sore throat treatment that you recommend consulting your doctor:

Pomegranate Juice

Pomegranate juice may help prevent throat infections and reduce infections thanks to the nutrients available.

It is easy to make fresh pomegranate juice at home by putting pomegranate cloves in the water with an electric mixer and then filtering and eating it, preferably not adding sugar.

Ginger Tea to Treat Sore Throat

GOG ginger tea is one of the most prominent drinks for treating sore throat. Ginger is available in more than one form, whether powdered or grass that can be skinned has anti-inflammatory properties and may help relieve sore throat by reducing swelling and pain.

Ginger tea is made by boiling a spoonful of fresh ginger chopped in a pint of water, and more ginger can be added for a more robust flavour.

Green Tea

Thanks to its anti-inflammatory and antioxidant properties, warm green tea can help relieve sore throats and speed up recovery.

Green tea is healthy and safe to use and is easy to make in a regular tea way by adding boiling water.
Liquorice Drink

In addition to calming sore throats, liquorice can help relieve congestion and reduce inflammation.
The mouth can be gargled with liquorice, chewing a piece of liquorice root or having a liquorice drink.
Red Elm Tea (Slippery elm)

Also known as Indian elm, which helps relieve irritation of the mucous membranes in the mouth by forming a protective layer, thereby reducing sore throat.

The benefits of slippery elm can be obtained by consuming emulsion tablets or tea made from it.

Warm Liquids to Treat Sore Throat

In general, eating warm liquids, such as chamomile tea and caffeine-free tea with lemon juice, honey or warm water with lemon and honey, benefits soothe sore throats.

These warm fluids also help improve mucus disposal, reduce congestion and maintain body moisture, which is essential during the treatment of decongestants.

Drenched marshmallow plant

Marshmallow people usually treat sore throats, containing a substance such as gum that encapsulates and lubricates the throat during swallowing.

To eat marshmallow roots, about 28 grams of these dried roots are wrapped in a cotton cloth, added to a litre of cold water, covered with tarpaulin and left for at least 8 hours or overnight.

In the morning, pour the required amount into a cup and eat it, preferably taking sips of it throughout the day to reduce symptoms.

Cinnamon Drink to Treat Sore Throat

Cinnamon contains high levels of antioxidants and antibacterials and may help treat colds, flu and sore throats.
Its tea or cinnamon almond milk can be made for more benefit, using the following ingredients:

A Glass of Almond Milk

Half a teaspoon of ground cinnamon.

One teaspoon baking soda.

A tablespoon of cinnamon.

To make almond milk with cinnamon, mix cinnamon and baking soda in a saucepan, add almond milk to them, re-mix, heat the mixture until it starts boiling, and then remove from the heat, sweeten it with honey and eat it.

Mint Tea

Mint has anti-inflammatory properties and helps soothe the throat and relieve pain.
Soak the fresh mint leaves in boiling water for 3-5 minutes and then drain. And eat to make mint tea.

Chamomile Tea

Chamomile tea can help fight infection and reduce pain. And is a natural sedative for pain and sore throat, making it one of the essential drinks for treating sore throats.

Chamomile tea also contributes to a sense of relaxation. And also, enhanced sleep quality.

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