techies line logo

Physical Fitness Write For Us – Contribute, Guest Post Submission

Physical Fitness Write For Us  – Before beginning to define what physical fitness means, it is essential to clarify some related concepts frequently used.

The terms physical activity and exercise are commonly used interchangeably, but the reality is that they do not mean the same thing. Physical activity states any bodily movement produced by skeletal muscles resulting in energy expenditure. For example, physical activity can be cutting the grass, walking to the pharmacy, climbing the house’s stairs, and washing the car. These are considered physical activities because we do not plan them daily or quantify their duration or intensity.

On the other hand, exercise implies that physical activity is planned, structured, repetitive, and directed towards an end/objective, i.e., to improve physical fitness. In these cases, an exercise could be going to the track at 5:30 PM to walk seven laps, five times a week, and at moderate intensity. As we can see, this is planned daily, so it is considered an exercise.

You can send us mail at contact@bloggerelle.com

Factors That Determine Physical Fitness

No attribute of the human being can be perfect. That includes our level of physical fitness. There is always something in our physical, social, and biological environment that affects how physically fit we can be. Some of these factors are as follows:

Age.

Inheritance.

Gender (type of sex).

Lifestyle.

Environment (where we work and live).

Aspects Related to Physical Fitness

Physical fitness has very close links with the following characteristics:

The tasks that a person can perform.

The individual’s ability to perform physical exertion.

The quality of the whole body in terms of its state of adaptation to an unusual extent and extremely unfavorable environmental conditions.

How to Submit A Guest Post?

Once your item meets our guidelines, you can send the posts related to physical fitness to contact@bloggerelle.com. We look forward to hearing from you.

After submission, our group will review it and check if the content is unique and approve it.

Why Write For Blogger Elle?

Physical Fitness Write For Us

Related Search Terms

Health

Well-being

Sports

Physical exercise

Human fitness

Physical attractiveness

Aerobic exercise

Anaerobic exercise

Bone health

Mental health

Emotional health

Anxiety

Depression

Lifestyle

Jogging

Walking

Elliptical trainer

Treadmill training

Swimming

Cycling

Weight lifting

sprinting

muscle capacity

[muscle strength]

muscle power

[muscle tolerance]

isometric force

concentric muscle contractions

eccentric muscle contractions

Strength

muscle action

[Muscle contraction]

muscle cell(s)

Dynamic Contraction

isotonic

Muscle contraction

Isometric (Static)

isokinetic

dynamomete

plyometric

Stretch-shortening cycle

Coordination

Balance

Agility

Precision

Muscle Power

Stretch-shortening exercises (plyometrics)

isokinetic programs

Nautilius machines

Cybex

Anaerobic Capacity

circuit exercise program.

Stability

Anatomical Aptitude

Psychological Aptitude

Immunity to diseases

Guidelines To Write For Blogger Elle

Guidelines - Physical Fitness Write For Us

Related Pages

Write For Us

Skincare products Write For Us