Home Recipes to Cleanse the Kidneys from Toxins – Kidneys are organs of the body that can clean themselves from toxins, which reflects on the urinary system and bladder’s performance and maintains the balance of blood pressure.
Still, to support this function, you should consume enough fluids, prepare a diet, and use the most prominent household recipes to clean the kidneys from toxins:
There are many home recipes used to clean the kidneys from toxins, most notably:
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Parsley to Cleanse the Kidneys
Parsley is a naturally urine-producing herb, which helps cleanse the kidneys and contributes to the expulsion of bacteria and germs from the kidneys.
A study published in the Paper of Ethnopharmacology found that mice that ate parsley seed extract produced more urine over 24 hours than those who drank water.
You can drink a few cups of parsley tea for about one week to cleanse the kidneys, here are how to prepare it:
Add a tbsp of ground parsley to a glass of boiling water, then cover for 5 minutes and eat.
Mix 1/4 cup parsley juice with 1/2 cup of water, add a little honey and lemon juice and eat twice daily for two weeks.
You can also include this herb in salads and other dishes.
It is worth noting that pregnant women should avoid eating large amounts of parsley because it may have some side effects on them.
A study published in the Journal of Alternative and Complementary Medicine showed that dandelion increases urine production in humans due to its diuretic properties, which helps cleanse both kidneys and liver and calms irritation in the urinary system.
To cleanse your kidneys, you can drink two cups of dandelion tea twice a day for a few weeks to make tea:
Boil two teaspoons of dry dandelion root in a glass of water for 5 minutes.
Turn off the flame, cover and leave for 10 minutes.
Add some honey and eat it.
If you are taking medications, consult any doctor before drinking dandelion tea, and this herb may interact with it.
Corn increases urine production to remove waste and toxins from the kidneys, so you can use it to treat bladder, urinary tract and kidney stones infections. In addition, corn contains many nutrients such as protein, fat and calories, providing you with a good source of energy, and you can prepare corn tea with these steps:
Place two tablespoons of dried corn in a cup.
Pour boiling water over, cover for 10 to 15 minutes, then take.
Anyone can drink this tea three to four times every day.
Be sure to take a lot of other liquids such as water when drinking corn tea to cleanse the kidneys.
Nettles, despite their bitter taste, help cleanse the kidneys due to their diuretic properties that remove metabolic waste from the kidneys, promote kidney secretion, and prepare nettle tea to follow these guidelines:
Place two tablespoons of fresh or dried nettle in a cup of hot water.
Leave covered for 10 minutes, then add a little honey.
You can drink this tea twice a day for two weeks.
It is worth noting that you should consult your doctor before taking this herb, which may cause high blood pressure in some cases.
Marshmallow to Cleanse the Kidneys
Marshmallows have diuretic properties that increase urine flow, which helps cleanse the kidneys of toxins, promote kidney health, and fight kidney diseases, urinary tract diseases, and bladder infections.
You can have marshmallows three times a day, after putting marshmallow roots into a cup of hot water, boiling for 5 minutes, and diabetics, pregnant women, and nursing mothers should refrain from drinking marshmallows tea.
Liquorice is a urine-generating herb that helps cleanse the kidneys and clean the liver, removes harmful toxins and bacteria from the body, maintains urine ph balance, and you can eat this herb as tea or juice.
Turmeric and Ginger to Cleanse the Kidneys
Turmeric contains anti-inflammatory and anti-inflammatory properties, which helps clean the kidneys and prevent infections, remove liver toxins and purify the blood. Ginger is a good herb in cleansing the kidneys and liver, which help expel toxins and harmful substances to improve digestion.
You can prepare turmeric and ginger tea by adding half a teaspoon of turmeric, grating ginger and cinnamon to a bowl of water, then boiling it. Add a tablespoon of honey and a slice of lemon.
Also Read: Radish – Introduction, Benefits and More
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