The Healthy Hairs is a continuation of the scalp formed by a keratin fiber and constituted by a root and a stem. It begins in a follicle in the dermis and is the characteristic feature of thin or thin skin.
Many external and internal factors can cause hair problems. Therefore, when there is excessive dryness, signs of alopecia, or other signs of disease, it is best to consult a dermatologist to receive a timely diagnosis and treatment.
Some use bananas to have healthy hair, as its pulp is moisturizing and acts as a conditioner. Furthermore, as a publication in Food Chemistry highlights, it contains bioactive compounds such as phenolics and carotenoids that act as antioxidants.
As explained in a publication in the Journal of Photochemistry and Photobiology, antioxidants. B, biology is good for hair because it minimizes the negative impact of free radicals and the sun’s rays.
There is no evidence of the effects of egg yolk on hair. This can be explaining by its content of protein and healthy fats that help nourish the hair. Despite this, it is said to help reduce dryness and breakage of the strands in popular literature.
According to a post in Critical Reviews in Food Science and Nutrition, strawberries contain phytochemicals like ellagic acid, anthocyanins, quercetin, and catechin. Thanks to this, they are not only good for health but also aesthetic reasons. If you want to take advantage of its antioxidant effects to protect your hair, try this homemade preparation.
In addition to applying the remedies above, it is important to practice other essential care to have healthy hair. Here we comment in detail on the most outstanding:
Please choose the one you like the most and repeat its application to keep your hair healthy and beautiful.
Generally, hair and beard hairs grow 1 cm per month, but some tips and tricks can make them grow faster. The most important thing is to guarantee all the nutrients that the body needs to form the strands and improve blood circulation in the scalp.
By following the tips below, your hair and beard should grow faster.
Protein-rich foods such as meat, fish, milk, eggs, and yogurt are necessary to form the capillary matrix, which gives rise to hair and beards. For this reason, it is essential to increase the consumption of these nutrients so that the hair strands grow faster and more beautiful.
During hair washing, a good massage should be carry out on the entire scalp, using the tips of the fingers. This technique helps increase blood circulation in the region, thus favoring its growth.
Those who do not wash their hair every day should comb it for a few minutes daily since this habit also improves the blood circulation of the scalp.
When you want the beard to grow longer, the ideal is to comb the cheeks, chin, and mustache region with a fine comb to stimulate blood circulation and thus hair growth.
Massaging the scalp with essential oils is another excellent option to make hair grow faster. Both evening primrose and rosemary oil reduce follicle damage, stimulate healthy growth of the strand, strengthen hair and fight dandruff. It is recommends to mix a few drops of one of the oils with one tablespoon of coconut oil and apply it directly to the dry scalp. Massage for 10 minutes, then wash hair with shampoo and conditioner. See more benefits of rosemary oil.
Conditioner should not be places at the root, as it hinders blood circulation to the scalp and the development of the strands. For this reason, the conditioner and cream must be apply without rinsing, at least four fingers after the root of the hair.
Holding your hair in a ponytail or braid exerts moderate pressure on the hair that can facilitate growth, but care must be taken because the hair can break or fall if there is too much heaviness.
However, it is not recommends to grab the hair when it is wet, as it facilitates fungus development, leaving the hair weaker and a less pleasant smell.
It is essential to moisturize the hair weekly, using a suitable cream for hair type. After washing it with shampoo and conditioner, it should be rinse very well until there is no trace of cream, as the residue can also hinder its growth. This allows it to grow beautiful and healthy.
People who have curly or afro hair may think that their hair takes a long time to grow since they naturally curl from the roots, but this does not mean they do not develop normally.
These tips can also be use to help grow beards and other body hair.
Vitamins are essential for hair growth because they help continue healthy skin and scalp, strengthen hair, prevent damage causing by external agents and act as antioxidants, preventing damage causing by free radicals. Among them are:
Vitamin A- participates in the formation of sebum producing by the sebaceous glands, an oily substance that protects the hair. Some foods rich in vitamin A are carrots, sweet potatoes, pumpkin, mangoes, bell peppers, and papaya.
Vitamin C– It is essential for collagen formation in the body and protects the hair fibers from oxidative stress causing by free radicals. Some foods rich in vitamin C are orange, lemon, strawberry, kiwi, pineapple, acerola, broccoli, and tomato.
B-complex vitamins are necessary for the body’s general metabolism and exert a regenerating and restructuring action on the skin. Some foods rich in B vitamins are brewer’s yeast, bananas, fortified cereals, nuts such as peanuts, walnuts, almonds, oat bran, and salmon.
In addition to all the tips that help make hair grow faster, some aesthetic treatments can be use to stimulate hair growth:
Microneedling: stimulates the formation of new collagen fibers, giving the skin more firmness and support. To enhance the effect, topical products are indicates, such as minoxidil or alfaestradiol, for example, as it promotes hair growth and prevents hair loss. See more about microneedling.
Carboxytherapy: consists of applying small injections of carbon dioxide directly into the scalp. Increasing blood flow and promoting hair growth and the birth of new strands. It is a technique indicates for men and women who have hair loss and causes of baldness.
Before starting any technique, a consultation with a dermatologist is recommending f so that the causes are identify, and the treatment is well direct.
Healthy hair remains strong and flexible, can be easily untangle, and does not fall out excessively. It is normal to lose between 50 and 100 inches a day. When hair loss is more volume then essential to go to a specialist to treat the problem.
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