Excessive sleep can increase the chances of developing a range of complications and health problems. The body needs to take enough sleep and rest days, but excessive sleep can have adverse effects on health. So, what are the many sleep damages?

Let’s learn about the damage and causes of sleep:

Cardiovascular Disease

Frequent sleep can negatively affect the health of the circulatory system, and it has been found that women’s 9-11 hours of sleep at night may increase the chances of coronary heart disease.

Too much sleep or lack of sleep may increase your chances of heart attack, but the link between frequent sleep and cardiovascular disease remains unclear.

Different Psychiatric Disorders

It’s a lot of sleep damage that can cause a range of different mental disorders. Here’s a list of the most important:


However, it should be noted that the link between depression and frequent sleep is still controversial. While some experts believe that too much sleep can cause depression, others believe that too much sleep causes depression, not the other way around.


Too much sleep or lack of sleep can cause increased pressure in some people, which can negatively affect different aspects of their lives, and chronic insomnia has been shown to increase the chances of anxiety.

Problems with Absorption and Concentration

Sleep can cause a lot of brain ageing and reduce the ability to perform specific tasks as efficiently as usual, even simple tasks.

Other Psychiatric Disorders

You may pay for some unhealthy or even dangerous practices, such as attempted suicide, illegal drug use or certain types of medications.

Headache and Back Pain

Sleep can lead to a lot of stimulation of different pains in the body or increase the severity of the pain from the patient’s origin. For example, sleep can cause a lot of things like:

Headache pain increases in people exposed to headaches, as frequent sleep can disrupt nerve vectors in the brain.

General pain in the body and increasingly sharp back pain in people with back pain.

Other Damages

Not only does sleep damage stop at what is mentioned in a nose, but too much sleep may have many

other damages that are still under consideration and study, such as:

Obesity, some studies have shown that sleeping for 9-10 hours a day may increase the chances of obesity.

Diabetes has been found that too much sleep may increase the chances of developing type 2 diabetes.

Individuals who sleep more than 10 hours a night and regularly have a higher chance of dying than people who get 7-8 hours of sleep at night, and frequent sleep may increase the chances of death in people with certain diseases.

Reasons for Sleeping a Lot

Excessive sleep may not just be a kind of transient laziness, but many things can cause a lot of sleep. Here’s a list of the most important:

Develop compulsive sleep disorder (Narcolepsy)

Compulsive sleep disorder is a neurological disorder that arises when the brain develops a disorder that prevents it from controlling the sleep cycle and wakefulness, which can cause the patient to sleep without warning at any time, anywhere.


Depression is one of the most common reasons for hypersleep, as a depressed patient feels low energy levels and fatigue most of the time, which can push him to sleep longer than usual.

Sleep Apnea

This disease causes the same patient to fall into a short sleep break, which can cause him to wake up frequently at night and cut off the usual sleep cycle, which may increase the body’s need to sleep longer hours during the night and day.


It is a term commonly called a situation in which a person’s desire to sleep for longer hours during the day increases, a passion that does not decrease and is not satisfied even when taking a long or short-term day nap.

Hypersleep can cause various health complications, such as anxiety and memory problems.

Recommended Sleep Hours

It is the number of hours of sleep recommended depending on age:

Infants up to 3 months: 14-17 hours of sleep per day.

Infants aged 4-11 months: 12-15 hours sleep per day.

Children are aged 1-2 years: 11-14 hours sleep per day.

Children aged 6-13: 9-11 hours of sleep per day.

Teenagers aged 14-17 years: 8-10 hours per day.

Adults aged 18-64: 7-9 hours per day.

Older persons over the age of 65: 7-8 hours per day.