About Skin

The Skin is the largest organ in the body. The Skin and its derivatives (hair, nails, and sebaceous and sweat glands) make up the integumentary system. Among the main functions of the skin is protection. This protects the body from external factors such as bacteria, chemicals, and temperature.

Some factors can lead to or favor excessive sensitivity, whatever our skin type.  Skin reacts strongly and, almost always, when you don’t want it to manifest. Skin sensitivity can be natural, but it can also occur occasionally or permanently over time, causing discomfort and tightness. Sensitive Skin is any Skin: dry, oily, or combination that overreacts, more strongly or more quickly to an external or internal factor generally well tolerated by normal skin. Sensitive Skin can manifest itself in several.

Types of Skin

Dry Skin  Dry skin makes the skin look and feels rough, itchy, scaly. It’s a common condition that affects people of all ages. The location where these dry patches form varies from person to person.

Dry Skin, also known as abnormal dryness, has many causes, including cold or dry weather, sun damage, harsh soaps, and overbathing. You can do a lot on your own to improve dry skin, including moisturizing and practicing sun protection year-round. Try various products and skincare routines to find an approach that works.

Oily Skin: Oily Skin is characterized by having dilated pores and shine all over the face (not only in the T zone, since in that case, but we would also be talking about combination skin ). They may tend to experience blackheads and pimples. The incidence of acne will increase by 60% in the next ten years and have an uneven texture.

Why do we have sensitive skin?

The main factor is the alteration of the skin barrier in the epidermis; it is weak and porous; this, on the one hand, favors that potentially irritating external agents penetrate more efficiently and, on the other, that a more significant loss of water by evaporation occurs, which causes them to skin prone to dehydration and dryness, which generates a decrease in the tolerance threshold. Sensitive and intolerant Skin is also characterized by an overproduction of free radicals associated with an abnormally high secretion of cytokines, pro-inflammatory molecules.

Caring of Sensitive Skin

The Skin plays an essential role in protecting and controlling body temperature: it defends us from the sun, infections, and other physical damage. Therefore, if you have dry skin, it will not be able to carry out these functions correctly.

Diet And Skin Health

Diet And Skin Health

Your skin is the largest organ in the body, made up of millions of cells. You must provide it with the nutrients and hydration it needs. If your hydration level is not adequate or you do not have a varied and balanced diet, with a sufficient supply of specific vitamins, minerals, and other nutrients such as essential fatty acids, your skin will reflect this. This will lead to a dry, scaly appearance or breakouts with pimples. In particular, vitamins A, C, E, B2, and B3 are essential for skin health. So having a varied diet is crucial to keeping skin healthy and functional as these nutrients are found in various foods.

Keep your skin hydrated.

About 60% of our body is water, and cell and body functions need balance. The amount of water we supply must be the same as the amount lost. It is recommended that you drink enough water every day so that your urine is light in color. This equates to 1.5-2.0 liters of water for most people per day.
When dehydrated, the Skin becomes rough to the touching when you stretch it; it doesn’t spring back like healthy, well-moisturized skin.

It cannot provide its barrier function or protect us from various allergens and irritation-causing agents when it is dry. This is why it becomes inflamed, itchy, and uncomfortable.

Skin is dynamic

As it is a dynamic organ that renews itself in approximately 28 days, the Skin can take a month to heal or show signs of changes related to its health.

That’s why it’s essential to check the look and feel of your skin regularly.

How to take care of sensitive skin?

Reduce the risk of intolerance with hypoallergenic and non-comedogenic cosmetics Protect, purify and hydrate with care products with minimal ingredients, paraben-free, alcohol-free Avoid prolong exposure to the sun and always use a photoprotector Soothe irritation and redness, restore skin comfort and reinforce the skin’s barrier function.

Do you know the differences between sensitive skin and sensitized skin?
Sensitive Skin: It is considered skin that reddens easily and presents irritations and itching. An alter and very fragile skin in the face of external aggressions such as pollution.

And other factors associated with the emotional and psychological state include stress, anxiety, depression, etc. Sometimes this sensitivity is exaggerated.

Any commonly used moisturizing products do not soothe the Skin. She can’t stand anything, and as a result, she becomes allergic.

The skin can be sensitive and not have any dermatological pathology, stimuli produced by specific intolerances to hygiene products for daily use.


Sensitive Skin is common. Keeping your Skin healthy improves its ability to protect from the sun, irritation, and physical damage. Stress can cause an adverse reaction in our Skin.

What effects stress can have on your skin, and what you can do to minimize its impact on your life.

Also Read: Anti-Cancer Foods – Introduction, Garlic and More